By Kyle H. Shepard
This article is a part of the July/August 2024, Volume 36, Number 4, Audiology Today issue.
Without a struggle, there can be no progress.
—Frederick Douglass (Blight, 2020)
Why would one want to intentionally cause stress? The answer is simple to consider but can be difficult to consistently execute. In light of daily stressors that are out of our control, the idea of intentionally adding stress to our lives may seem overwhelming initially. Pleasure-seeking activities, such as television, social media, snacking, or having a few drinks to unwind, are often touted as self-care.
This content is an exclusive benefit for American Academy of Audiology members.
If you're a member, log in and you'll get immediate access.
Member Login
If you're not yet a member, you'll be interested to know that joining not only gives you access to top-notch resources like this one, but also invitations to member-only events, inclusion in the member directory, participation in professional forums, and access to patient resources, tools, and continuing education. Join today!
